Course curriculum

    1. Expanding your "Parenting Comfort Zone"

    1. A message from your instructor

    2. How to use this course

    3. Before we begin!

    1. Why Expand your Parenting Comfort Zone?

    2. Five steps to Expand your Parenting Comfort Zone

    3. How to Integrate Self-care to Promote Positive Childhood Experiences

    4. Evaluation

    1. Congrats! Here's what's next...

    2. More resources for you

    3. Relaxation Breathing

    4. Toes to Nose

    5. Glitter Jar Meditation

    6. 5-4-3-2-1

    7. Box Breathing

    8. Family Feelings Chart

    9. Ten Things I can Do when I feel Yucky

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content

Discover your parenting potential, starting today

Enroll today